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Gaining weight, chapped and dry skin , growing aches and pains and feeling sluggish? How can your winter diet be modified to get rid of these?

by Pavithra Karthik - Poshan Fitness

During winter, we like to relax over the holidays, play in the snow and enjoy the chilly weather. All this is subject to us being fit and healthy and not...
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Summer 2018 – An Artistic Venture

by Shyla Ganesan

Summer 2018 – An Artistic Venture (Part 1)   Summer 2018 was a very artistic experience for me personally as well as for my Naatya School,...
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Indian Americans and other South Asians at Higher Risk for Heart illness and Stroke

by Webdesk

Indian Americans and other South Asians at Higher Risk for Heart illness and Stroke, Says American Heart Association   Indian Americans and...
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Yoga for all

by Gauri Bhobe Sardesai Founder Sanskaar Nrithya Dance Academy

  A change in topic but still connected to dance is YOGA. From where it has originated? India right? But my Wednesday morning yoga class made m...
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Need of Dance

by Gauri Bhobe Sardesai Founder Sanskaar Nrithya Dance Academy

  Today’s article is after much thought and inspirations from masters about the need of dance in today’s world.   Why will...
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Origins of Dance and Guru Shishya Parampara

by Gauri Bhobe Sardesai Founder Sanskaar Nrithya Dance Academy

  My second article is also about dance, but it’s different. Dance is in every person’s nature, from the time he/she is born there ...
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Journey of Dance

by Gauri Bhobe Sardesai Founder Sanskaar Nrithya Dance Academy

  As I begin to write my first article I wonder how I came so far in this journey of dance of 29years? What attracted me towards this art form?...
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Is Magnesium the Miracle Mineral?

by Pavithra Karthik - Poshan Fitness

    You must have learnt about Magnesium as an element in school. You would have heard about its health benefits if you are the health-c...
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Poly Cystic Ovary Syndrome (PCOS)

by Dr.Jilsy Dins BAMS,MSW,LMT

    PCOS is a hormonal disease causing small cysts on the outer edges of enlarged ovaries. Hormones are chemical messengers in the body ...
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THE FIVE “C”s OF A HOME LOAN

by MadhuRaj Panikkar, Valley Savers Mortgage, LLC.

    If you're thinking about buying a home but unsure whether you could qualify for a mortgage or have enough cash for a down paymen...

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