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by Pavithra Karthik - Poshan Fitness
Every now and then there appears to be a ‘health trend’ or health fad that engulfs us, mostly created by the health and ...
by Pavithra Karthik, Poshan Fitness
Most of us rely on the weighing scale/smart watch to judge our health and tend to use weight loss as a parameter to know the effecti...
by Pavithra Karthik
The most effective and safest way to reduce your blood pressure in those who have hypertension and heart ailments is hibiscus tea. ...
Wellness Coach Pavithra shares what are the 5 most important oods that you should include and 5 foods you should avoid in your diet in 2018. ...
by Dr. Jilsy Dins
Diabetes is a group of diseases that result in too much sugar in the blood. Glucose is derived mainly from the food we eat and insul...
Brown rice vs white rice While everything white is categorized as refined, and processed, white rice too got pushed into the black...
by Dr.Jilsy Dins
Concept of Rithu Sandhi: Rithu Sandhi is the junction between two seasons. The last seven days of one season and the starting 7 days of next season. So...
Malayalam
Releasing Date : Nov 22
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